Pilates Center of Northwest Indiana

Pronounced ("Puhlatees"), this form of exercise was developed by German nurse and fitness Guru Joseph Pilates after World War I to assist bedridden patients in recovering muscle strength.  After the war this method became popular with dancers and other performers and has since become popular in the fitness world.  Exercises are performed on the floor or on specialized equipment.  Pilates coordinates mind, body and breath to develop sleek and functionally strong abdominal muscles, a strong back, and aligns the shoulder girdle.

What are the benefits of regular Pilates training?

• Improved balance and posture
• Established core stability
• Toned and elongated muscles w/o adding bulk
• Balance of strength and flexibility
• Reduction of stress and tension
• Increase mind/body connection

Who can benefit from Pilates training?

Pilates can be taught to a wide range of individuals.  It can be used to improve athletic conditioning, it can be used for the rehabilitation of injuries as well as slowing down osteoporosis.