Pilates Center of Northwest Indiana

In this class you will increase your mind/body awareness as you learn new exercises and challenge your body in the areas of strength, balance and flexibility.

For enrollment in this class it is required that you complete 2 private sessions.  You will perform a routine that includes work on the Cadillac, Reformer, Combo Chair, High Barrel, mat and various small apparatus.  Emphasis is placed on developing a lean, balanced body.

By applying Pilates training principles to fitball and weight training, this class will take you to the next level in your fitness training.  All levels of fitness welcome in this class.

This class is designed to bring dance conditioning techniques directly to the non-dancer (and dancers too!)  This class will leave you strong, stretched and centered.

Private personal training is a great way to individualize your fitness goals to achieve the results that are best for you.  Time can be spent on equipment or to introduce mat principles before beginning a group class.

Workout with a friend, co-worker, spouse or workout partner.  This is a great way to experience Pilates training on the equipment and share the cost..

Zumba is a dance class that fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! All exercisers from beginner to advanced will enjoy the benefits of Zumba.